The SplasHIIT Experience
Water is known to cleanse, heal and decrease stress on the body. The SplasHIIT method harnesses those benefits to make high intensity fitness accessible to EVERYONE in a fun, upbeat and motivational environment. Exercising in water levels the playing field while offering the opportunity to push limits without the risk of injury. SplasHIIT offers more than just fitness – it helps to build confidence and discover the best version of ourselves!
What makes SplasHIIT different from other water fitness programs:
- We are redesigning aquatic fitness in a fun and positive environment, using a modern HIIT workout method, with the low impact benefits
- SplasHIIT instructors inspire you and push you to work harder
- You are in charge of your own intensity. No hard to follow footwork
- It’s more than just the physical workout. SplasHIIT is an intense workout but a fun and joyful experience
- SplasHIIT encourages a sense of community and support that extends beyond the pool.
- Students are so present in the workout, they are able to “shut off and turn on” for 45 minutes.
- SplasHIIT instructors embody the power of positivity, leaving you with lasting effects after the workout
- We value the mental transformation just as much as the physical benefits of moving.
- You can do SplasHIIT in a hot tub, swim spa, your own pool, lake, ocean, etc.
SplasHIIT Instructors embody the following Core Values:
- S Self-Confident
- P Positivity
- L Lead & Learn
- A Accessible & Acceptance
- S Smile & Find the Joy
- H Honesty & Integrity