The SplasHIIT Experience

Water is known to cleanse, heal and decrease stress on the body. The SplasHIIT method harnesses those benefits to make high intensity fitness accessible to EVERYONE in a fun, upbeat and motivational environment. Exercising in water levels the playing field while offering the opportunity to push limits without the risk of injury. SplasHIIT offers more than just fitness – it helps to build confidence and discover the best version of ourselves!

What makes SplasHIIT different from other water fitness programs:

  • We are redesigning aquatic fitness in a fun and positive environment, using a modern HIIT workout method, with the low impact benefits
  • SplasHIIT instructors inspire you and push you to work harder
  • You are in charge of your own intensity. No hard to follow footwork
  • It’s more than just the physical workout. SplasHIIT is an intense workout but a fun and joyful experience
  • SplasHIIT encourages a sense of community and support that extends beyond the pool.
  • Students are so present in the workout, they are able to “shut off and turn on” for 45 minutes.
  • SplasHIIT instructors embody the power of positivity, leaving you with lasting effects after the workout
  • We value the mental transformation just as much as the physical benefits of moving.
  • You can do SplasHIIT in a hot tub, swim spa, your own pool, lake, ocean, etc.

SplasHIIT Instructors embody the following Core Values:

  • S Self-Confident
  • P Positivity
  • L Lead & Learn
  • A Accessible & Acceptance
  • S Smile & Find the Joy
  • H Honesty & Integrity


SplasHIIT in the News!

Check out this article from May 2021 in our local paper!